Products
Some of the links below may be affiliate links, which means I get a small commission if you choose to purchase. You might end up paying less using one of these links, but youâd never pay more for the sake of me getting a small kickback.Â
All the products on this page are ones that I use personally on a regular basis. Iâve also interviewed the founders of some of these companies to make sure their values are aligned with mine.
Bedding
Eight Sleep
Did you know you need to lower your core body temperature by 2-3 degrees to help initiate sleep and stay asleep? An easy way to do this is by using a cooling mattress pad. Using a cooling mattress pad for over 2 years has been a game changer for my perimenopausal sleep. In a recent study, Eight Sleep was shown to increase sleep quality, deep, light, REM sleep, and also improve cardiovascular recovery.
Muslin Comfort 365 blanket
Whether you're a hot (or cold!) sleeper, the breathable 365 Blanket (aka comforter) give you temperature-regulated sleep. Eight layers of breathable 100% pure certified muslin cotton weave allows for natural temperature regulation to keep you cozy (not sweaty) all night.
Bearaby Weighted Blanket
Weighted blankets have been medically proven to aid naturally deeper sleep cycles. The weight on your body stimulates the production of serotonin (the happy hormone), reduces cortisol (the stress hormone), and increases melatonin, which helps you fall (and stay) asleep. If youâre a hot sleeper, youâll probably want to try the âTree Napperâ, made of cooling TENCEL fabric.
Cozy Earth
A couple years ago, I bought some Cozy Earth pajamas and was smitten by how soft and comfy they were. When I decided to invest in their sheets (one of Oprahâs faves), I had no regrets. They take softness to a new level! And if youâre a hot sleeper, youâll love how cooling they are, thanks to 100% premium viscose from bamboo fabric.
30% off Cozy Earth
Sleep + Health Optimization
Vivarays
Did you know that exposure to artificial light at night decreases your melatonin production and can negatively impact your sleep quality? Thatâs why I make sure to wear blue light blocking glasses in the evening. I chose Vivarays because their glasses are designed based on the latest research on light and sleep, with bonus points for their commitment to sustainable manufacturing practices.
BrainTap
After doing a short BrainTap demo at the 2022 Biohacking Conference, I was sold! The best way to describe this device is like meditation on steroids. BrainTap has given me better focus and has improved my mood. And per my sleep data, it’s shortening the amount of time it takes me to get to sleep when I use it at bedtime.
Get Your BrainTap Here!
Apollo Neuro
Iâve been using the Apollo Neuro for 2 years, and the best way Iâve heard it described is that itâs like a wearable adaptogen. Their sleep study results have shown that by wearing it at least 90 minutes at night and at least 90 minutes during the day (every day), users can get up to 30 more minutes of sleep at night. (14% more REM sleep and 19% more deep sleep!)
Get $60 off Apollo Neuro with code MORGAN
Ayo
Did you know that more than 70% of people suffer from circadian misalignment? This misalignment can result in sleep problems, low energy, low mood, and weight gain. Independent studies have shown that users of Ayo, the worldâs first circadian health wearable, enjoyed better sleep, better mood, and more energy. This wearable is my go-to for managing the winter blues.
Moonbird
If you want to incorporate a breathwork practice to your sleep routine but are unsure where to start then Moonbird is your solution. Moonbird is the worldâs first handheld breathing coach that over 400 doctors and therapists recommend for sleep, stress, and anxiety. It offers realtime biofeedback on heart rate variability (HRV) and heart rate, and can be used with OR without the app.
Moonbird discount with code MORGANADAMS
NutriSense
Continuous Glucose Monitors (CGMs) used to be only used by diabetics to track their glucose levels. But these days, a lot of people proactively want to know how their blood sugar is looking so they can avoid going into the prediabetic/diabetic territory. NutriSense gives you the power to monitor your metabolic health without a prescription. Plus you get real time access to a dietician who can answer any of your questions via their app. This was a really enlightening two-week experiment for me!
Manta Sleep
Mantaâs Silk Sleep is the Ferrari of sleep masks! The 100% pure silk eye cups are gentle on the skin and help prevent wrinkles. Its adjustable straps and eye cups give you the perfect fit and ensure that 100% of light is blocked for sound sleep. If youâre a side sleeper then youâll appreciate Mantaâs tapered eye cups for extra comfort.
Get 10% off Manta Sleep with code MORGAN
Jaspr
Research shows that greater exposure to air pollutants is connected to poor sleep health. So if youâre going to invest in an air filter then I highly recommend choosing your bedroom as the location to put it. Jaspr give you real-time air quality measurements, is made of steel, and has a sleek design that youâll want to be seen in your home.
Sleep Apnea Testing
Lofta
Lofta is a home sleep apnea study thatâs easy to use. After just one night of sleep, youâll know if you have a sleep breathing issue. I took my test on Saturday night, and got my results via email by Monday morning. This is a great option if you donât want to get a sleep study prescription from your doctor, which can often take months.
EMF mitigation
Aires Tech EMF protection
When I learned that EMFs can act as a chronic stressor stimulus and affect our sleep quality, I decided to explore some products from Aires Tech. Their technology doesnât âblockâ EMFs. Instead, it restructures the radiation to neutralize physiological impact, without impacting the performance of our cell phones, computers, etc.
Somavedic
The Somavedic is a device youâll want to display in your home as it looks like a piece of art. I use it to mitigate EMF radiation in my living space and to structure my drinking water. Structuring water changes it into a mountain spring quality water thatâs natural to our bodies and cells.
Supplements
BEAM Minerals
Despite increasing my magnesium and electrolyte intake, I was still waking up a few nights a week with severe leg and foot cramps. After learning about BEAM minerals on a few podcasts, I decided to try it. Now my cramps are now far and few between! And because the products are supposed to help with sleep, I tracked some key metrics with my Oura ring. No other supplement has ever had this much of an impact on my sleep and recovery.
Herbatonin
Herbatonin is the FIRST plant melatonin and is bio-identical to human melatonin. A clinical study showed that Herbatonin has 640% more anti-inflammatory abilities than synthetic melatonin and up to 470% more anti-oxidant potential than synthetic melatonin. Using Herbatonin has helped me significantly reduce my own early morning awakenings, and is a great choice for someone wishing to avoid the 13 potential contaminants commonly found in synthetic melatonin.
Redmond Life
Research has shown that women who were just one percent below optimal hydration levels felt fatigued and unfocused. Drinking enough water AND supplementing with electrolytes can help prevent the effects of dehydration. Iâve tried a close to a dozen electrolyte powders, and have finally landed on Redmond Lifeâs as my favorite. All their flavors are amazing! My fave is Pina Colada. They also a ratio of 800 mg sodium to 400 mg potassium, which is the ideal ratio for both exercise and everyday hydration.
Fullscript
Magnesium Breakthrough by BiOptimizers
Did you know that at least 56% of the US population is deficient in Magnesium? I’ve tried other magnesium supplements in the past but switched over to Magnesium Breakthrough because it contains all 7 forms of magnesium.
