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Transform Your Sleep & Reclaim Your Energy

Work with a trusted guide to get better quality sleep

I'm Ready to Sleep Better!

Transform Your Sleep & Reclaim Your Energy

Work with a trusted guide to get better quality sleep.

I'm Ready to Sleep Better Now!

You’ve Tried Everything—But You’re Still Not Sleeping.

  • Sleep hygiene checklists
  • Melatonin (it worked—until it didn’t).
  • Weighted blankets.
  • Every trendy “sleep hack” you’ve seen on social media.
  • Even sleep meds.

Yet you’re still waking up at 3 AM… anxious, exhausted, and (let’s be real) pretty damn frustrated.

Here’s the truth: You don’t need more sleep tips. You need a sleep strategy.

Morgan Adams Female Sleep Coach

Hey, I’m Morgan Adams

I’m a holistic sleep coach for women in midlife who are tired of tossing and turning—and even more tired of relying on medication to sleep.

I use science-backed methods like CBTI and a deeply personalized approach to help women like you sleep better, naturally.
No hacks. No gimmicks. Just a partnership that works.

This isn’t one-size-fits-all sleep advice.

We’ll work together to:

Rewire your sleep mindset – say goodbye to that spiral of worry and dread

Recalibrate your body’s natural rhythm – restoring your internal ability to sleep deeply

Create a customized plan tailored to your lifestyle, goals, and challenges

→ This is a step-by-step, compassionate approach to healing your sleep from the inside out.

I'm Ready to Sleep Again!

Real Women. Real Results.

“I went from 4–5 hours of broken sleep to a solid 7–8 hours a night.”
 — Mary, 49

“I don’t panic anymore when I wake up at 2 a.m. I know what to do now.”
 — Pam, 37

“I’m finally off my sleep meds after years of thinking I never could be.”
 — Becky, 69

“Morgan helped me feel seen, supported, and hopeful again.”
 — Sara, 31

You Deserve to Sleep Well Again

By the time women come to me, they’ve already tried:

✘ Every supplement and gadget

✘ Every tip in their Instagram feed

✘ White-knuckling it and hoping exhaustion will finally knock them out

I get it—because I’ve been there.

I used sleep meds for years… until the side effects made me feel like a zombie. That’s when I decided to go deep into the science of sleep.

What started as my own healing journey became a passion—and a profession. I went back to school, earned multiple health and sleep certifications, and created a proven sleep protocol that I now personalize for each of my clients.

I'm Ready to Sleep Again

 

Why This Works

✔ Science-backed methods that actually help (like CBTI)
✔ Root-cause coaching—we don’t just patch the surface
✔ A judgment-free space to rebuild your sleep, your way
✔ Tools that fit your life (not the other way around)
✔ Support that feels like support

Ready to Start Sleeping Well Again?

You don’t have to wait months to feel like yourself again.

Book your free call now—no pressure, just a real conversation about whether this is the right fit.

I’m Ready to Sleep Again

Frequently Asked Questions

Let’s Talk

This is your invitation to finally sleep well again.

You deserve it—and I’d be honored to help you get there.

👉 Book My Free Call