Transform your sleep. Reclaim your life.

Sleep doesn’t have to feel out of reach. With the SleepEasy Method™, I’ll help you reset your nights, calm your mind, and wake up feeling like yourself again.

Let's Chat — Book a Free Consult

Transform your sleep. Reclaim your life.

Sleep doesn’t have to feel out of reach. With the SleepEasy Method™, I’ll help you reset your nights, calm your mind, and wake up feeling like yourself again.

Book a Free Consult

You’ve tried the pills. The gadgets. The supplements. The “sleep hygiene” checklists.

You’re tired of:

Lying awake while your brain won’t shut off
Waking up at 3 AM and spiraling
Feeling foggy, irritable, or “tired-and-wired” all day

You don’t need more tart cherry juice.

You need a proven approach that works with your body, your brain, and your life.

There’s a reason my clients finally start sleeping again.

The SleepEasy Method™ is my signature framework that blends:

CBT-I to retrain your brain out of the insomnia cycle

Circadian rhythm optimization to realign your body clock

Mindfulness and nervous system regulation to calm anxiety and racing thoughts

It’s science-based, holistic, and customized to you.

This is not another one-size-fits-all protocol.

It’s a step-by-step partnership to restore your body’s natural ability to sleep.

Book a Free Consult

Hi, I’m Morgan.

I spent 8 years struggling with insomnia and relying on prescription sleep meds.

Then I faced two breast cancer diagnoses, and I knew I had to rebuild my health from the inside out.

That journey led me to become a certified sleep coach and develop the SleepEasy Method™.

Now I help women get the deep, consistent, peaceful sleep they thought was no longer possible.

Because when sleep returns…so do you.

I blend evidence-based training with lived experience and deep empathy.

My expertise includes:

Certified in CBT-I (gold standard for insomnia)
Certified Sleep Science Coach & Holistic Health Coach
4+ years coaching women through insomnia recovery
Featured in Forbes, Yahoo, MindBodyGreen, and more
8 years on sleep meds → having a solid relationship with sleep (even in midlife)
Two-time breast cancer survivor & women’s health advocate

Science + lived experience + heart. That’s how I help.

Book a Free Consult

Real results from working together.

Clients report:

Falling asleep faster—without anxiety or hours of tossing and turning
Waking up less during the night—and getting back to sleep within minutes
Feeling calm and in control instead of panicked about sleep
No longer relying on medication or “band-aid” solutions
Regaining energy, mood, and confidence—and finally feeling like themselves again

“I went from 4–5 hours of broken sleep to a solid 7–8 hours a night.”
— Mary, 49

“I don’t panic anymore when I wake up at 2 a.m. I know what to do now.”
— Pam, 37

“I’m finally off my sleep meds after years of thinking I never could be.”
— Becky, 69

“Morgan helped me feel seen, supported, and hopeful again.”
— Sara, 31

This is a personalized, high-touch experience built around your unique patterns, habits, schedule, and goals.

We’ll work together to:

Shift your mindset around sleep so the 3 AM spiral doesn’t take over
Re-align your sleep-wake rhythm so sleep feels natural, not forced
Build sustainable habits and routines that actually work for you
Use mindfulness and nervous system tools to calm nighttime anxiety
Create a flexible plan you’ll actually follow—no perfection required

This isn’t theory. It’s practical, doable, and designed to give you results that last.

Book a Free Consult

Why This Works

Most sleep advice tells you what to do.

I help you understand why your sleep isn’t working and how to fix it from the root.

What makes this different:

✔ The SleepEasy Method™ combines CBT-I, circadian rhythm, and mindfulness
✔ We address both biology and psychology (body + brain)
✔ Personalized coaching replaces generic advice
✔ You’re supported every step—no doing this alone
✔ This is about long-term transformation, not temporary hacks

Better sleep isn’t a mystery. It’s a method.

Ready to start sleeping well again? Let’s talk.

This isn’t a sales pitch. It’s a compassionate conversation about what’s keeping you up and whether the SleepEasy Method™ is the right fit for you.

Book a Free Consult

Frequently Asked Questions

I’ve tried everything. How is this different?

Will I have to stop using my sleep meds?

What if I’ve had insomnia for years?

How soon will I see results?

What’s the cost?

You don’t have to do this alone.

Your sleep can heal.

And I’d be honored to support you in the process.

Book a Free Consult

Morgan Adams Wellness

Transform your sleep. Reclaim your life.

Sleep doesn’t have to feel out of reach. With the SleepEasy Method™, I’ll help you reset your nights, calm your mind, and wake up feeling like yourself again.

Transform your sleep. Reclaim your life.

Sleep doesn’t have to feel out of reach. With the SleepEasy Method™, I’ll help you reset your nights, calm your mind, and wake up feeling like yourself again.

You’ve tried the pills. The gadgets. The supplements. The “sleep hygiene” checklists.

There’s a reason my clients finally start sleeping again.

The SleepEasy Method™ is my signature framework that blends:

CBT-I to retrain your brain out of the insomnia cycle

Circadian rhythm optimization to realign your body clock

Mindfulness and nervous system regulation to calm anxiety and racing thoughts

Hi, I’m Morgan.

I blend evidence-based training with lived experience and deep empathy.

Real results from working together.

This is a personalized, high-touch experience built around your unique patterns, habits, schedule, and goals.

Why This Works

Ready to start sleeping well again? Let’s talk.

Frequently Asked Questions

I’ve tried everything. How is this different?

Will I have to stop using my sleep meds?

What if I’ve had insomnia for years?

How soon will I see results?

What’s the cost?

You don’t have to do this alone.

Join Our Free Trial